Breakfast is the most essential meal of the day, and morning is the best time to gain important nutrients to enhance fertility. Most working people think they are too busy to roll up their sleeves and make something healthy in the kitchen. The fact is that a wholesome breakfast with a wide range of nutrients does not take too much time to cook if you have the right recipe. For busy couples that are preparing for conception, we’ve got you three simple recipes for a balanced breakfast. Print them out and start preparing for tomorrow morning.
Smoothie is the most popular breakfast treat where you can obtain a large amount of critical nutrients at once. Prepare the materials one night before; once you have all the ingredients, the only thing you need is to press the mixer’s button. Designed for TTC couples, this rainbow smoothie recipe contains multi-vitamins and enough protein to get your body ready for pregnancy and keep you energetic all day long. Since caffeine can affect fertility to some degree, try this smoothie instead to start your baby-making journey.
1 cup of raspberries and blue berries
1 cup of dark leafy greens, such as spinach and arugula
½ cup of almonds
½ cup of yogurt
2 teaspoons of flaxseeds
Some milk or coconut water
Enthusiastic Quinoa Lovers
Cooking quinoa is quick, easy and delicious. Boil a cup of quinoa in almond milk to add more protein in the meal for fertility enhancing. Add mango, goji berries, kiwifruits and some spices like cinnamon or nutmeg to finish this beautiful warm breakfast. This is a wonderful substitution to traditional hot cereals. Change fruits and veggies to the ones you love everyday. Topping with some chopped roasted nuts and organic honey is also a great choice.
Having a burrito in the morning is such a wonderful beginning of a day. All the elements you need for preconception are in this compact, portable roll that you can finish on your way to work. Only one step for making this baby: wrap the following ingredients in a whole-grain tortilla – avocado, tomato, scrambled eggs, chopped cashews, black beans, cheddar cheese, smashed sweet potato and hot sauce. Get all the ingredients ready the night before so you only need to stir-fry some eggs for this fresh and warm breakfast.